What is Lavender Essential Oil ?
Lavender essential oils are derived from a natural plant known as lavender. These oils provide it’s users a lot of health benefits. However, not all people are aware of the health advantages this plant offers. In this article we will discuss each of the health benefits this essential oil offers.
Benefits of Lavender Essential Oils
Lavender essential oils have a very soothing scent & that scent has a relaxing effect to the human being. That is the reason why this specific oil is widely used in aromatherapy. Because it has a soothing & relaxing effect it allows an individual to have uninterrupted & deep sleep which is very advantageous & enables an individual to recharge energy.
Home Remedies of Lavender Essential Oils
This organic-essential oil also has analgesic properties & that is why it is used as a pain reliever & in doing massage this oil is used to help a person relieve muscle pain. It also has diuretic properties. That is why it is also used by individuals who have difficulty in urinating. doctors recommend this to their patients because it is natural … Read the rest
Yoga Essential Oils
Yoga is great for the body, mind & spirit. It can help us to connect more deeply with the world around & within us. Yoga has been shown to have many health benefits, both physically & mentally. But sometimes, life’s distractions can make a Yoga lesson challenging. Lots of practice & some essential oils may be helpful in establishing that routine.
We all know Yoga is good for :
- Increased flexibility
- better muscle strength
- helps with weight loss
- corrects bad posture
- reduces blood pressure
- strengthens the spine
- improved breathing
- increases blood flow
- improves balance
- protects from joint & ligament damage
Why Use Essential Oils Whilst Doing Yoga ?
Essential oils are known to promote the body’s senses & using them whilst doing Yoga will only enhance the full experience of the workout. Helping your breathing, concentrate & calming your body, mind & soul. Making for a feeling of well being.
Ways to use Essential Oils in Yoga & Meditation
To use essential oils in yoga & meditation, you have several options : You can place some oil on yourself (try the third eye). You can create a … Read the rest
Best Bath Essential Oils
Today, some of us bathe in salt water. Others in ice-cold water & others use jets, stream, sprays, spurts or gurgles. No matter what, the splashing water & steam combined with a relaxing, warm soak to make bath time the most restful part of the day in a mad world.
Why Add Essential Oils to Your Bath ?
When you add essential oils to your bath, you transform a pleasurable experience into a heavenly one. Because you are in a heated, steamy room, the essential oils let more of the bouquet molecules go compared to during massage, so when you lay bathing within the warm water it softens the skin & also accelerates the oils absorption, allowing the essential oils to work at their magic more potently on both mind & body. Also, since the aroma is so much stronger in warm, steamy air, if you us more than one essential oil you’ll notice that it is like sniffing a bunch of flowers. If you keep your eyes closed, not only can you smell the whole bouquet, but you can name all the blooms individually. … Read the rest
Brief History of Frankincense Essential Oil
Frankincense essential oil has been used for centuries due to it’s many health applications. Frankincense oil comes from the steam distillation of gum of the Frankincense. or the Latin word” Olibanum “( gum of Frankincense ).
The oil has been found in cosmetics dating all the way back to Ancient Egypt civilizations. so it’s no surprise that it is continuing to be used today for skin care & a multitude of other applications.
Here are 9 different ways to use Frankincense essential oil :
Use 1 : To Aid in Digestion
Frankincense essential oil can take the place of antacids for those prone to indigestion. The oil aids in digestion by helping the digesting material move through the intestines.
The oil also stimulates peristaltic motion. helping the material to be gently pushed through the digestive track.
Use 2 : To Heal Small Wounds
The essential oil has vulnerary qualities which allow it to speed the healing of small wounds & protect from further infection when applied topically.
The oil also stops blood from flowing, acting as a coagulant. Internal cuts & ulcers also heal … Read the rest
Essential Oils That Will Help You With Exams
Taking an exam is undoubtedly one of the most stressful times in anyone’s life-particularly teenagers. For kids in the UK, they’re expected to sit multiple exams before their sixteenth birthday & often, around the time of puberty.
Despite there being many reasons why kids can get stressed, the pressure of sitting exams ( and getting good results) can be extremely overwhelming. symptoms such as anxiety, headaches & even irregular menstruation are just a handful of side effects that could happen. It’s probably not the most joyous experience in their life-that’s for sure !
How Essential Oils Help
However, more & more people are looking towards alternative aromatherapy practices to help calm these symptoms & reduce stress overall.
In this article. we’ve shared four of the best pure essential oils that can help teens through this stressful period in their life. & exactly how the aromatherapy techniques can be beneficial.
Best Pure Essential Oils
Ylang Ylang Essential Oil for Reducing Stress
With stress being one of the main symptoms that come with a busy exam schedule, using ylang ylang essential oils can be … Read the rest