First we have to identify that you have cellulite ?

Cellulite is fat that forms beneath the skin causing lumpy orange peal affect skin over the buttocks, thighs & abdomen. So do we think that massage will help cellulite ?


 Why do we get cellulite ?

It appears when fat cells build up between fibrous tissue that connect skin to underlying muscles. Fat pushes the skin outwards, whilst fibrous bands  pull the skin inwards.


Types of treatment :

It’s said that Deep Tissue Massage Therapy can work. But only for a short period of time ! and they say “No Pain No Gain” well this treatments for you. The harder the massage the better the results ! But I have another idea. My wife uses Swedish Massage for cellulite, the movement can be slow & gentle or vigorous & bracing. Depending on what you require. But to help with cellulite, you will need the later on the areas with cellulite.


3 Essential oils that will help Cellulite

1 Juniper Berry Essential oil:                                                                                                                                             With it’s Detoxifying effect & helps reduce fluid retention

2 Grapefruit Essential oil :                                                                                                                                                         It

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Today I will look at 3 different essential oils that will help with headaches


Peppermint :  is without doubt the best one in my eyes, With it containing menthol it has a soothing, cooling & helps to clear the mind.


Lavender : is the most versatile of all the essential oils & will be featured in a lot of these posts ! it  has anti-inflammatory properties & relaxing aroma .

Roman Chamomile : with it’s calming effect is ideal for headaches. There is also a German variety that has a larger proportion of the anti-inflammatory chemical azulene.

All these oils can be mixed with a base oil and put on the temple forehead and back of the neck. They can also be used in essential oil burners.… Read the rest