Best Essential Oils for Migraines
Essential oils are an excellent remedy for many health & wellness issues, including migraines & headaches. If you get migraines, you know how debilitating they can be. The pain. nausea, & sensitivity to light & sound can have you down for the count for the entire day.
You need to feel better fast, but what if you’re sick of using expensive medication with too many side effects to count ? Maybe they don’t work quite as well as they did in the beginning & you find yourself constantly questioning whether or not they’re worth it.
Essential oils are an amazing, all-natural solution to migraine headaches. Oils that have anti-inflammatory properties & relieve stress work best for relieving the pain.
Below is a list of the best essential oils for migraines & different methods of introducing their healing properties into your body.
PEPPERMINT ESSENTIAL OIL
One of the main benefits of peppermint essential oil is that it is an age old & very popular treatment option for headaches& migraines. It works by relaxing muscles in the area & stimulating blood flow which in turn helps to soothe a headache away. It is especially useful if you have headaches in the morning because peppermint also increases your energy.
HOW TO USE – Put a few drops of peppermint essential oil diluted in almond or coconut oil on your forehead & gently rub it into your skin in circular motions while breathing in the scent.
LAVENDER ESSENTIAL OIL
Lavender is usually the go to essential oil for stress relief & relaxation.
It is a calming, sedative scent which makes it ideal if you have a headache in the evening because it will help you wind down for the night for a better night’s sleep.
HOW TO USE – Apply by rubbing a few drops on your forehead to help you sleep. You should also place a few drops in your diffuser.
ROMAN CHAMOMILE ESSENTIAL OIL
Roman chamomile has a soft, friendly scent that can help you sleep well at night & it’s anti-inflammatory properties help to soothe away your migraine.
HOW TO USE – Add a few drops to a favourite tea &/ or place 34 drops in a diffuser of your choice.
HELICHRYSUM ESSENTIAL OIL
Helichrysum is fairly obscure in the United States. However, it has been used widely in several countries, including Italy. Spain, Portugal & Turkey, to treat many medical conditions, including migraines. It’s anti-inflammatory & analgesic properties make it very effective at treating migraines.
HOW TO USE – Apply a few drops to your temple & forehead areas & add 3-4 drops in a diffuser.
EUCALYPTUS ESSENTIAL OIL
Eucalyptus has a strong, energizing scent that is great for breaking through a migraine, especially if it is connected to a sinus infection or head cold.
HOW TO USE – First breathe in the scent. This relieves a headache by clearing the nasal airways & relieving the tension causing pain.
Next, add a few drops to a carrier oil & apply it to the chest area, temples & the back of your neck to keep your sinuses clear.
Are These Scents Effective ?
The results from using essential oils depends on the person. Scents some people find soothing, others may find nauseating. Choosing the best one to treat your migraine is very subjective so it may take some experimentation.
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