Do Essential Oils Help You Relax & Help Relieve Stress ?
Research has proven that ESSENTIAL OILS can help with relaxation and reduces stress.
My own research over the last 8 years has been up and down depending on the type of stress I was under. I think it has a lot to do with mental attitude as well as the essential oils. ( my personal opinion ). As well as the essential oils I will list I also listen to some meditation music on YOUTUBE. Search meditation for stress or sleep both are good with headphones on. find a place you won’t be disturbed, use a BURNER or DIFFUSER add some essential oils and give it a try .I never use them on the skin for this treatment.
Top 3 Essential Oils for Relaxation & Stress Relief
ROSE ESSENTIAL OIL : Rose Is a stimulant for the mind & can give a feeling of well being. Only use 1 drop. The odour is very strong, The first time I used it on a burner, I put 5 drops on and it was over powering. If you have really bad odours in your home this will clear them !
YLANG YLANG ESSENTIAL OIL : This essential oil has a calming effect, & helps relaxation. Or as a aphrodisiac ! ( look at my sensual massage page ! ).
LAVENDER ESSENTIAL OIL : Research has proven that smelling LAVENDER ESSENTIAL OIL has a calming effect & relaxes the mind & body. I can safely say that I have bought more LAVENDER ESSENTIAL OIL then any of the others all put together. It is so versatile & is nearly like a miracle drug in essential oils world.
There are lot’s of other essential oils that you can try : BERGAMOT, CEDARWOOD, CHAMOMILE ROMAN, FRANKINSENCE, JASMINE & ORANGE. These are a few of my personal favourites. Apart from LAVENDER ( I use on it’s own) I always blend some of these oils together with the ROSE & YLANG YLANG.
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