Massage For IBS

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Irritable Bowel Syndrome Massage

Irritable Bowel Syndrome (IBS) affects millions of people worldwide (Check the graph on the right). Why do some people have it & others don’t ? It’s because of he way their digestive tract & intestines work. A presence of IBS symptoms indicate there is a problem with their digestive health. Fortunately, this article discusses how to help IBS sufferers naturally.

It’s symptoms include:

  • Diarrhea.
  • Constipation.
  • Build up of Gas.
  • Bloating.
  • Incontinence.
  • Flatulence.

There is no fixed cure to it, but you can relieve the symptoms, with controlled medication. However more people are looking at finding natural remedies – Diet, Mental Healing & Colonic Massage, among others.

Let’s Discuss Them in Detail Below.

1- Planning the right diet for IBS patients

As mentioned above, this health disorder is related with the function of the digestive system. Therefore, there are certain foods which you should not eat or else your digestive system will suffer from overworking & pain. For example, we all know that fat is the worst digestive stimulant. Meaning, eating too much fatty food will make your digestive system work too long & can cause pain & discomfort for the sufferer of IBS. Also avoid foods that do not breakdown very well for example sweetcorn, this will only irritate the bowel system causing you to go too toilet more frequently. Alcohol & caffeine drinks should be either avoided or taken in moderation.

What should you eat ?

Fiber-rich food everyday to help with IBS symptoms. Add them gradually in little amounts until you are used to eating them. Fiber can ease the pain of bowel movement, & help it become regular. Whole grain should also be in your meals because they are not harmful to your health & are high in fiber, too.

2 – Mental Healing

Sufferers of IBS are often advised to not look at their diet or seek for medications to ease their pain. Actually, stress is related with IBS, since a lot of patients report they suffer from intense pain when they are thinking too much about their problems, or simply under pressure.

Therefore, you should learn to control your emotions & mange yourself by undergoing therapies that make use of somato-emotional release (SER1). These include craniosacral , reiki, acupuncture & other types of energy healing exercises.

3 – Colonic Massage

For the colonic massage, just follow the video :

 

Conclusion

You can only help your symptoms with the treatments reviewed here. As such there is no cure for IBS, but in some sufferers the symptoms just gradually go away for many years.

I would also suggest trying probiotics, these contain millions of healthy bacteria that help the small & large bowel.

Or you could also try Turmeric ? This is a natural anti-inflammatory check out :  https://massage-for-well-being.com/health-benefits-of-turmeric

If you have any comments please leave them below.

Thanks for reading.

Paul

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