Massage for Lower Back Pain

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Five Things to know about Therapeutic Massage

Ever had back massage ? If you are one of the millions of back pain sufferers, you might want to consider this form of therapy to help relieve your pain. Here are 5 things you should know about therapeutic massage,

Does it Work ?

Massage is a popular therapy that helps millions of people with a wide variety of spinal conditions, including :

  • Muscle tension
  • Muscle spasms
  • Inflammation
  • Aches
  • Stiffness
  • Pain

Using hands, elbows, knees or specialized tools, a massage therapist kneads, rubs & strokes the affected muscles to increase blood flow ( circulation ) throughout the body. This, in turn, delivers oxygen & nutrients to the muscles & helps eliminate any acids or other waste products that accumulate there, thereby relieving pain.

Types of Massage

There are many types of massage, but the most common ones are :

  • Swedish massage : Combines light stroking in one direction with deep pressure in another to relax muscles.
  • Deep tissue massage : Targets chronic muscle tension using slower strokes & more direct pressure & friction.
  • Thai Massage : As shown in the video above.
  • Myofascial release : Releases tension stored in the fascia ( fibrous tissue that encase & support muscles); Often used after a muscle injury.
  • Trigger point & myotherapy : Direct pressure placed on trigger points to cause their release; At the same time, the therapist stretches the muscle while using a cooling agent sprayed onto the skin.
  • Shiatsu : an oriental therapy based on acupressure.
  • Reiki : A Japanese form of massage that seeks to adjust the body’s energy.

How to find a Massage Therapist

  • Word of mouth : Talk to a friend who gets massage therapy.
  • Your doctor or nurse : Many doctors & nurses are very knowledgeable about different forms of complementary & alternative medicine, including massage.
  • American Massage Therapy Association (AMTA): This organization represents massage therapists around the world.

Make Sure Your Massage Therapist Has :

  • Graduated from a program that is accredited or approved by the Commission on Massage Training Accreditation ( COMTA ) or National Certification Board of Therapeutic Massage & Bodywork.
  • Is state licenced or certified
  • Belongs to a national organization such as AMTA, which requires members to follow specific practice standards & a strict code of ethics
  • Has full liability insurance.

Do-It-Yourself Massage 

If you don’t like the idea of someone giving you a massage, don’t have time to go to a therapist, or it costs too much, consider giving yourself a massage. There are many types of hand-held massagers that can help increase blood flow & relieve pain. Check my review at : ( ).


Of course, before getting a massage or starting any type of therapy or treatment, talk to your doctor or nurse. Make sure there are no restrictions on the type or duration of massage you can get. Keep in mind, therapeutic massage is not for everyone. Talk to your doctor if massage does not help relieve your pain or increases your discomfort.


As a lower back pain sufferer myself. Massage helps me a lot & I have never looked back since having the first massage over 8 years ago. I also use balms when the muscles are feeling a little tender after a hard days work !


Thanks for stopping by. If you have any tips or comments please leave them below



  1. I have a little bit of back pain and I just got my first massage a couple weeks ago. I am still young and an athlete so I hope it gets better. Thanks for sharing some great tips.

    1. Hi Rob
      I wish I had known about massage when I was younger. Then maybe it wouldn’t have been so much of a struggle to keep my back fit now !
      As an athlete keeping your body in shape is a no brainer! massage just gives the muscles that little bit of pampering they need after working them hard.
      You look after your body whilst your young, it has to last you a life time.
      Stay Fit & Healthy

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