Massage for Sciatica

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Sciatica  Massage

There are many individuals suffering from sciatica who have benefited greatly from massage. Thus it is evident that using different massage techniques for sciatica is a good way of getting rid of sciatica pain. There are different massage techniques for chronic & bed ridden sciatica patients. However, the most popular forms of massage must be done regularly, in order to have the healing effect on the patients.

Of the many massage techniques for sciatica, the most evident division is between Oriental & western techniques. However, the massage that you will be getting depends on the kind of sciatica you are suffering from. Thus, before embarking upon regular massage for sciatica, it is best to see an expert who will determine which massage technique suits you best.

Different Massage Technique’s for Sciatica

The various massage techniques for sciatica include ISCHEMIC COMPRESSION, GLUTEUS MEDIUS, QUADRATUS LUMBORUM, CROSS FIBER FRICTION & PSOAS MAJOR. However, all therapists are aware of the fact that the sciatica nerve must not be meddled with too much during any of these massages. Even in cases of Piriformis Syndrome, a great deal of care needs to be taken while working on the piriformis muscle because the sciatic nerve is very close to it. We have a nerve in our body called the sciatic nerve. when this nerve is in an inflamed state, it gives rise to a painful condition. There is a numbing pain on one side or both, accompanied by difficulty in leg movement. Piriformis Syndrome is the state when the sciatic nerve goes through the piriformis muscle instead of going below it.

Methods Used

There are certain methods that are used while conducting massages for sciatica patients. The most common & useful techniques include static compression or longitudinal strapping. This massage technique for sciatica has emerged as very successful one. Through this technique, the therapist can reach to the depths of the muscle & contraction enables the therapist to use a great force. A good therapist is the one who has a good idea about muscular imbalance & knows how to deal with it. Another thing that most therapists should do is to massage on the hip rotators & the muscles on the lower back in order to bring relief to the individual suffering from sciatica pain.

It is always important for the patient & the therapist to have a healthy relationship. They should be able to communicate well with each other & keep communication during the massage session. This is because the patient must feel comfortable during the session & stay in a relaxed state of mind. Also, the patient must tell the therapist exactly how he or she feels when the pressure is applied down the leg. With constant input from patient & therapist, gradually after a period of time the sciatica should ease to a manageable level.


You should always ask your doctor or specialist before starting any massage treatment & always make sure they are fully qualified for the massage that you require.

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