Therapeutic Massage

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What Is Therapeutic Massage ?

Therapeutic massage is basically any type of massage that manipulates muscles & soft tissues to relieve pain. There are many therapeutic massage facilities available in the world today. Each one of these centres offers a different variety of service based on the owners & staff’s expertise in the overwhelmingly vast styles of massage therapy.

This is so much more than simply being able to relax for an hour or two. There are numerous benefits to engaging in the practice, including physical health benefits & mental clarity. Some people claim they feel more emotionally stable after having a therapy session.

Undergoing this treatment significantly reduces feelings of stress & anxiety as stated by the American Massage Therapy Association (AMTA). Therapeutic touch helps people take on peace of mind, promote increased mental awareness & helps alleviate mental stress caused by everyday life. Massage even helps the body know stress is coming & how to handle it.

Recent studies have revealed that when law students wee given a massage before heaving to appear in court, their arguments where stronger & the performed better than those who did not undergo massage. Similarly, people undergoing chemotherapy seem to respond better to cancer treatment when incorporating massage therapy into their health plan.

Where ever you undergo these treatments in any part of the world, one thing is for sure, they increase focus & attention. Research has shown that business owners who endure regular therapy treatments have more clients, make more sales, &  do better at their jobs. This is because massage help them focus better & make wiser business decisions.

The study also revealed that employees who engage in therapeutic massage perform better, especially under pressure. In fact, some companies are opting to add massage services as part of their employee wellness plans.

Adults aren’t the only one’s who reap the benefits of having a massage, children, particularly those with special needs, respond positively to the practice of massage. Common behavioural problems noted in children on the autism spectrum had significantly improved after massage therapy sessions.

A huge benefactor of undergoing this therapy is the reduction of pain. In most cases, pain can be relieved in just one session. Whether you experience pain from an accident or are going through the discomforts that pregnancy can impose upon the female body, regular massages seem to help. Sport athletes receive massage therapy in between performances to help relieve discomfort all the time.

This is known to promote healing & help quicken the rehabilitation process after an injury. When muscles are not being used regularly, it is important to apply massage techniques that encourage stimulation. It decreases the occurrence of muscles atrophy due to inactivity associated with injury.

Undergoing this therapy does not have to take place only when an injury or other need is present. In fact, it is widely used as a general health practice. Those who participate in regular massage, that’s me ! find that they spend less time at the doctor’s ! Because they are healthier & their immune system functions at peak performance.

Massage promotes increased blood circulation & the movement of lymph node fluid. Blood pressure levels tend to decrease during therapeutic massage & the heart beats at a relaxed rate. Many people who engage in this find that they have great joint & flexibility performance & do not wake up feeling stiff in the morning.

Even though there are plenty of physical rewards to getting a massage, there are also marked emotional benefits too. People struggling from depression, anxiety & mood disorders have reported that they feel more emotionally apt & ready to take on the world again after undergoing massage therapy. It is clear that this is reputable practice that promotes good health.

Conclusion

Anyone who has never experienced any kind of massage to relieve pain are missing out ! Their is nothing more relaxing than having a one or two hours massage, been able to chill out, turn off & have aches & pains removed. For me it keeps my body flexible, supple, pain free & a feel good factor.

Please leave your experiences in the comments below

Thanks for reading.

Stay Fit & Healthy

Paul

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